WHAT ARE FITNESSDADS GOALS
FitnessDad is about combining Fitness and Martial Arts training and making it fun, inclusive and accessible to everyone- men, women and kids of all shapes and sizes. Fitness through martial arts is life for me and the FitnessDad ethos is to share this passion and knowledge with people from all walks of life. Fitness through combat sports training is an incredible way to keep your fitness up.
With a boutique Personal Training studio and outside training space, FitnessDad helps men, women and kids of all walks of life get fit and healthy through Martial Arts training and fitness.
A personal trainer and Martial Arts coach based on the Penge/ Beckenham border of South East London, you can either train here in confidence or I can bring the training to your home or place you prefer.
WHAT'S MY MISSION
Making fitness through Martial Arts training accesible for everyone.
THE KEY BENEFITS
Fantastic for emotional stability, self confidence, improved mental well being and an increase in your self esteem.
Strength, mobility, muscle tone and mass, flexibility and coordination.